I would like to schedule...
1 hour 30 minutes
@
£50.00
(please only book for your first appointment) This session has up to another half an hour added on so that a detailed and thorough consultation can be take with no time restraints and you can still get a full session added on. Here James can make you feel at ease to and brings his years of experience and training both of his degree in the uk, and his studies in china to give a very thorough and unique session tailored specifically for you.
1 hour
@
£50.00
A relaxing and therapeutic acupuncture session with James. This session will have both consultation and treatment time. However, the amount of each will depend upon each person and what is needed. As we value every session is different and don't like to force a limit on any part.
1 hour 30 minutes
@
£50.00
1 hour
@
£50.00
Scarlett is classically trained in western acupuncture and has experience in treating a range of ailments with a focus on women and women's health.
30 minutes
@
£40.00
A shorter follow up session with James for those that are happy and content with their treatment plan and not in need of a consultation. Its advised for here to make the most of the time, wearing clothing that is easy to remove or can be rolled up.
1 hour 30 minutes
@
£80.00
This treatment combines both acupuncture and Traditional Chinese Reflexology. TCM reflexology includes, acupressure massage on the hands and feet. This system also uses Acupressure seeds on the ears and other point of the body for maximum benefit.
1 hour
@
£50.00
Using a variety of deep tissue massage, articulation, neuro and muscular reflex release, and various other techniques to help release tense muscles, injuries, and/or pain reduction
1 hour
@
£50.00
1 hour
@
£50.00
A Chinese style deep tissue massage either done on a couch or the floor mat. Works to release knots, improve mobility, and increase circulation. It is done using stretching, rotating, trigger point acupuncressure, and a variety of other techniques. Cupping is often used as part of the session, so if you would like this please let us know in your intake form so they can be prepared.
1 hour
@
£50.00
This can be both on injuries treatment and prevention and is based upon the practitioner's knowledge of an Acupuncture degree, and post graduate diploma in Applied sports and exercise medicine. Combining, the best from each area to give optimal results
1 hour
@
£50.00
A traditional Chinese Massage that starts off with deep tissue work on the specific areas. After this Massage balm will be applied to the area, then a covering with a damp cloth placed over it. Alcohol is then added to the cloth and its carefully set on fire for a couple of minutes, then extinguished. This heat warms and relaxes the areas thats been worked and despite its name is a lovely experience, as well as very effective.
1 hour
@
£50.00
Combining energetic techniques of acupuncture along with qigong, reiki and and other daoist healing techniques to give a relaxing and relieving session, that aims to help improve your wellbeing.
1 hour 30 minutes
@
£80.00
A deep massage experience that can either be working into various parts as needed or a full body treatment. Great for working on specific injuries or just to relax and unwind bringing balance to the body and mind. This can include any of the addon modalities available that can be discussed or requested for the sessions
1 hour
@
£50.00
A shorter session that can be used as a top up to previous sessions or general maintenance. Mainly used as part of a treatment plan when a full session is not needed but focus on one or two areas can be used. Can also include combinations of any of the supporting modalities too.
1 hour 30 minutes
@
£80.00
The deep Tian Ma Tui Na Massage session mixed in with Acupuncture to help support the treatment and bring releases out in different ways. As each person and session can differ the amount of time of each part may vary too. This could also be acupuncture distally while massage in other place or acupuncture specifically while left to relax for part of the time. Within the massage other modalities can also be used too if needed.
1 hour 30 minutes
@
£80.00
The Therapeutic and Deep Tian Ma Tui Na massage that mixes in Various types of cupping and warm bamboo massage that work the muscle tissue helping it to release with the positive and negative pressure combination that complements the massage very well in creating the needed results
1 hour 30 minutes
@
£80.00
The Therapeutic and Deep Tian Ma Tui Na massage that mixes in a very rare practice found in the UK of fire massage. This Uses a herbal balm placed upon the area with clingfilm and damp towels placed on top of that, with alcohol been added to these. The alcohol on the towels are then heated for a few seconds at a time. This causes the herbal balms to warm and the pores of the skin to open so not only do you get the relaxation of the heat but also the benefits of the herbs too.
1 hour 30 minutes
@
£80.00
The Therapeutic and Deep Tian Ma Tui Na massage that also incorporates deep reflexology work of areas like the hands, feet, stomach, neck, face or combinations of. This uses oriental and TCM styles of reflexology that focuses on releasing tension from these areas and through them releasing into the whole body too and supporting the overall treatment goals. The amount of time spent between the reflexology and massage will vary depending on the session and what your needs are.
1 hour
@
£50.00
A relaxing and deep acupuncture session that can help to create a rebalance in the body allowing you to relax and release tension physically and mentally. While there may be small amounts of massage here this will primarily be acupuncture based time.
1 hour
@
£50.00
This deep massage combination uses the warm bamboo to press into the muscles and the cups to lift and release them. A great session for helping to ease away those knots and create a mental and physical relaxation for the body and bringing you back to balance.
1 hour
@
£50.00
This starts off with massage over the area then moves on to our signature fire massage upon various areas of the body as needed, creating an extremely relaxing and releasing sensation either for injuries or general well being. While we can do multiple locations o the body due to the amount of heat it is not possible to do this completely as a full body treatment, with the benefits lasting long after the session is over.
1 hour
@
£50.00
A Chinese inspired reflexology sessions taking the intensity and depths of the street Reflexology practices to the clinical environment of the UK. Mixing out the east and the west to make the ultimate relaxing session. The areas to be worked in a session will be discussed before hand and the time on each part varies. With the most common been a combination of hands and feet been worked.
1 hour
@
£50.00
Sports massage with Scarlett. Scarlett uses a gentler approach and this service is for those who identify as female only.
2 hours
@
£95.00
With this deep session the Full body will be worked and released with Fire cupping, Gua Sha, warm bamboo, and various other techniques. This will Leave your whole body feeling released and relaxed, with lots of tension been removed. Optionally but recommended is the last 10 minutes of fire massage to take that relaxation deeper.
45 minutes
@
£45.00
A deep Chinese style massage and fire cupping session similar to the street practitioners of Asia. Using stretching and dep needing techniques, often mixing in hot bamboo techniques too.
1 hour
@
£50.00
A deep Chinese style massage and fire cupping session similar to the street practitioners of Asia. Using stretching and dep needing techniques, often mixing in hot bamboo techniques too.
1 hour
@
£50.00
A deep Chinese style massage and fire cupping session similar to the street practitioners of Asia. Using stretching and dep needing techniques, often mixing in hot bamboo techniques too.
1 hour 30 minutes
@
£80.00
A deep Chinese style massage and fire cupping session similar to the street practitioners of Asia. Using stretching and dep needing techniques, often mixing in hot bamboo techniques too.
1 hour
@
£50.00
1 hour 30 minutes
@
£80.00
This is a seasonal service that will designed to help the body as autumn sets in and those aches and pains become apparent.
Enjoy a Hot Stone Massage with Reflexology and Hopi Candles or Reiki to give you that seasonal boost we all need.
1 hour
@
£50.00
There are three forms of lymphatic massage.
The first is for those who have a physiological condition that requires lymphatic drainage. These appointments are often on a monthly/weekly basis.
The second type is for post surgical recovery and are usually weekly for a period of 6 weeks. The final one is a general treatment either to relax or detox
1 hour
@
£50.00
Reflexology uses acupressure points to treat a variety of conditions. There are several types of reflexology and each works on the same principles of massaging the acupressure points. Our therapists have different treatment modalities so make sure you book the one you desire:
1 hour 30 minutes
@
£80.00
1 hour 30 minutes
@
£80.00
This combination service is designed to give you the full reflexology experience with gentle hands guiding you to peace and tranquility.
1 hour
@
£50.00
A relaxing massage of the head and shoulders using both western and Ayurvedic massage techniques. Perfect to help those who are stressed and feeling tense. This session also includes Hopi Ear candles to help you relax and unwind.
1 hour 30 minutes
@
£80.00
Ku Nye is a Tibetan massage using acupressure, stretching, and oil massage to promote balance of body, mind, and spirit. It releases tension, improves circulation, and boosts immunity. Ideal for stress, anxiety, pain, digestion, and respiratory problems. A transformative and rejuvenating experience.
1 hour
@
£50.00
1 hour
@
£60.00
ScarWork is a gentle and effective massage technique that reduces pain, discomfort, and emotional trauma associated with scars. It stimulates scar tissue and fascia to soften, release and realign. Safe for all ages, it improves mobility, appearance, and emotional wellbeing.
1 hour
@
£50.00
Experience the transformative power of sound therapy with singing bowls at our centre. Our skilled practitioners tailor each session to your unique needs, promoting relaxation, reducing stress, and enhancing overall well-being. Book an appointment today and discover optimal health and wellness.
30 minutes
@
£45.00
Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and balances energy systems. It involves gentle touch to channel energy, activating the body's natural healing processes. Safe and effective for a range of conditions, suitable for all ages.
Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and balances energy systems. It involves gentle touch to channel energy, activating the body's natural healing processes. Safe and effective for a range of conditions, suitable for all ages.
1 hour 30 minutes
@
£80.00
This massage is for the full body relaxing experience to help you unwind, destress, and relax. Just taking time for yourself and allowing us to give you a fully pampered experience. This treatment can be completely bespoke and to suit your needs. Just chat to your therapist and they will adapt the session to you.
1 hour
@
£50.00
Indian Head Massage, also known as Champissage, is a therapeutic technique that originated in India thousands of years ago. It involves massaging the scalp, face, neck, shoulders, and whole back to relieve tension and stress. The massage is typically performed with the client sitting upright and fully/partially clothed, and can be done using various techniques including deep kneading, tapping, and acupressure.
30 minutes
@
£35.00
This short massage is for those who are busy and need of a bit of pamper time. This massage includes will help you relax and unwind as we knead those tensions out of your upper back, shoulders, and neck.
1 hour
@
£50.00
Pre-blended Aromatherapy Massage combines essential oils and massage to promote relaxation, reduce stress, alleviate pain and tension, boost immunity, and improve circulation. Safe for all ages and great for destressing and recharging. Experience the transformative power of this unique massage with Suzanne.
30 minutes
@
£35.00
The Emmett Technique is a gentle and non-invasive bodywork therapy developed by Ross Emmett. This unique approach combines light touch, muscle activation points, and gentle finger pressure to address pain, discomfort, and restricted movement. By working with the body's natural response to touch, the technique aims to release tension and restore balance. The Emmett Technique is known for its versatility and effectiveness in providing quick and lasting results for various health concerns.
1 hour
@
£50.00
1 hour 30 minutes
@
£80.00
2 hours
@
£500.00
This service includes a lengthy consultation and a 4 week supply of Tinctures.
Tinctures are an alcohol extract of herbal medicines that are taken at intervals throughout the day.
2 hours
@
£150.00
This service includes a lengthy consultation and a 4 week supply of Tinctures.
Tinctures are an alcohol extract of herbal medicines that are taken at intervals throughout the day.
2 hours
@
£150.00
This service includes a lengthy consultation and a 4 week supply of Tinctures.
Tinctures are an alcohol extract of herbal medicines that are taken at intervals throughout the day.
1 hour 30 minutes
@
£80.00
A smooth combination of lymphatic drainage and reflexology aiming to rejuvenate the whole body and leave you feeling like you're walking out on cloud nine
1 hour
@
£50.00
Here with James is our senior practitioner in lymphatic massage. Covering everything from relaxation and detox, to post operative care, and lymphatic issues such as lymphedema. While this is usual done on his bespoke massage couch various other set ups may be used depending upon each situation.
Male practitioner that is happy to see clients of all genders.
1 hour
@
£50.00
A nice relaxing treatment aimed around detoxing the body thru the lymphatic system. Combining relaxation massage and lymphatic massage techniques to give a luxurious treatment. be it more for relaxation, detox, or even both.
1 hour
@
£50.00
There are three forms of lymphatic massage.
The first is for those who have a physiological condition that requires lymphatic drainage. These appointments are often on a monthly/weekly basis.
The second type is for post surgical recovery and are usually weekly for a period of 6 weeks. The final one is a general treatment either to relax or detox
1 hour
@
£50.00
There are three forms of lymphatic massage.
The first is for those who have a physiological condition that requires lymphatic drainage. These appointments are often on a monthly/weekly basis.
The second type is for post surgical recovery and are usually weekly for a period of 6 weeks. The final one is a general treatment either to relax or detox
1 hour
@
£60.00
A 60 min treatment targeting back, neck, shoulders, abdominals, and hips.
2 hours
@
£100.00
Two hour, full body manual release therapy.
1 hour 30 minutes
@
£80.00
The standard session length to work through the full body
1 hour
@
£50.00
Using a variety of deep tissue massage, articulation, neuro and muscular reflex release, and various other techniques to help release tense muscles, injuries, and/or pain reduction
1 hour
@
£50.00
A traditional Chinese Massage that starts off with deep tissue work on the specific areas. After this Massage balm will be applied to the area, then a covering with a damp cloth placed over it. Alcohol is then added to the cloth and its carefully set on fire for a couple of minutes, then extinguished. This heat warms and relaxes the areas thats been worked and despite its name is a lovely experience, as well as very effective.
1 hour
@
£50.00
1 hour
@
£50.00
Sports Massage is designed to help those with an injury due to sports/accident/illness recover mobility. (With James) within the specific area. Along side this dry needling techniques will be used on the trigger points, dermatomes, and myotomes areas of the body.
1 hour 30 minutes
@
£80.00
1 hour
@
£50.00
A general massage that can help prepare the participant for a physical activity event or can be used to help as part of post event recovery
1 hour
@
£50.00
Based upon the street massages from Asia, with the session the therapist will work through the body on the areas discussed to help release and work problem areas. This will also look to release related areas of the body that may also be impacted the problem too.
1 hour
@
£50.00
1 hour
@
£50.00
Tui-Na is based on ancient Chinese practices and involves techniques honed over thousands of years. Through its use of acupressure points and limb/muscle manipulation you'll find the benefits insurmountable.
1 hour
@
£50.00
Sports Massage is designed to help those with an injury due to sports/accident/illness recover mobility within the specific area. This is quite a deep massage and some light bruising may occur due to the treatment process. (With James)
1 hour
@
£50.00
1 hour
@
£50.00
Here you can design and book your own massage session perfect for you. You will have the choice of the areas you want massaging, any add ons you may wish like hot stone, the strength of the massage and various other ways you can customise your massage to make it unique just for you.
1 hour
@
£50.00
A warm bamboo massaged mixed with a gentle and relaxing, or deeper massage depending on what you would prefer
1 hour
@
£50.00
1 hour
@
£50.00
This service is for those seeking support with fertility this is for both natural conception and for IVF support.
1 hour 30 minutes
@
£80.00
This treatment combines both acupuncture and Traditional Chinese Reflexology. TCM reflexology includes, acupressure massage on the hands and feet. This system also uses Acupressure seeds on the ears and other point of the body for maximum benefit.
1 hour 30 minutes
@
£80.00
1 hour
@
£50.00
Covering lots of female hormonal and reproductive based issues. Covering a wide range of areas from natural or assisted fertility, menopause, Endometriosis, PCOS. These are just a few examples of areas we have worked with in the past.
1 hour
@
£50.00
This session can be made up of any of the following depending on your preferences and the plans made by your therapist (unless your therapist has suggested others not on here): Acupuncture,
Dry cupping, Gua sha, Heatlamp therapy, MLD Massage, Moxibustion, Swedish Massage,
1 hour 30 minutes
@
£80.00
This treatment combines both acupuncture and Traditional Chinese Reflexology. TCM reflexology includes, acupressure massage on the hands and feet. This system also uses Acupressure seeds on the ears and other point of the body for maximum benefit.
1 hour 30 minutes
@
£80.00
1 hour 30 minutes
@
£50.00
(For future sessions please book follow up appointments not first consultation)
This is for anyone coming to see us with a variety of illnesses, perhaps you have been struggling for a long time or even have various symptoms but un able to get a diagnosis. Don't worry we are still happy to help and we create individual treatments plans for each person based upon your needs.
1 hour
@
£50.00
This session can be made up of any of the following depending on your preferences and the plans made by your therapist (unless your therapist has suggested others not on here): Acupuncture, Deep Tissue (sports) Massage,
Dry cupping, Gua sha, Heatlamp therapy, MLD Massage, Moxibustion, Reflexology, Swedish Massage, Tui Na
1 hour
@
£50.00
1 hour
@
£50.00
Reflexology uses acupressure points to treat a variety of conditions. There are several types of reflexology and each works on the same principles of massaging the acupressure points. Our therapists have different treatment modalities so make sure you book the one you desire:
Sharon and Lea: Both therapists use the western approach and only perform reflexology on the feet.
James: James uses the full Traditional Chinese Medicine system and performs Reflexology on Feet, Face, and Hands depending on need.
1 hour
@
£50.00
Based on ancient Chinese medicinal techniques Acupuncture is well known for its use in the treatment of many physical and mental health conditions. Each session is an hour long and may also include Dry Cupping, Gua She, and Tuina depending on the clients needs. (With James)
2 hours
@
£80.00
1 hour 30 minutes
@
£65.00
The initial consultation lasts around 90 mins and we will discuss all aspects of your health and wellbeing. Please note herbal medicines are charged separately. Includes 1 week of herbal medicine . Appointment is at our Nottingham Clinic.
1 hour
@
£50.00
This is for people with long term health conditions that are wanting to get some improve in symptoms or general quality of life.
1 hour
@
£50.00
Ideal to help reduce the fluid build up, and tensed 'hard' muscles that can happen in the areas where the surgery happened, a long with pain reduction. This uses a mixture of local and distal acupuncture points as well as lymphatic drainage massage on the impacted areas too, to give a full round treatment for you. (With James)
1 hour
@
£50.00
Ideal to help reduce the fluid build up, and tensed 'hard' muscles that can happen in the areas where the surgery happened, a long with pain reduction. This uses a mixture of local and distal acupuncture points as well as lymphatic drainage massage on the impacted areas too, to give a full round treatment for you.
1 hour
@
£50.00
This session can be made up of any of the following depending on your preferences and the plans made by your therapist (unless your therapist has suggested others not on here): Acupuncture,
Dry cupping, Gua sha, Heatlamp therapy, MLD Massage, Moxibustion, Swedish Massage,
1 hour
@
£50.00
Using a variety of deep tissue massage, articulation, neuro and muscular reflex release, and various other techniques to help release tense muscles, injuries, and/or pain reduction
1 hour
@
£50.00
This is for any injuries you may have to your muscle or joints, or having aching muscles. We will assess the impact of the injury and create and then implement a bespoke treatment plan based upon your needs so you can receive the right treatment for you.
1 hour 30 minutes
@
£80.00
1 hour
@
£50.00
This session can be made up of any of the following depending on your preferences and the plans made by your therapist (unless your therapist has suggested others not on here): Acupuncture, Deep tissue (sports) massage, Dry cupping, Gua sha, MLD Massage, myofascial blading, Swedish Massage, Tui Na
1 hour
@
£50.00
A Chinese style deep tissue massage either done on a couch or the floor mat. Works to release knots, improve mobility, and increase circulation. It is done using stretching, rotating, trigger point acupuncressure, and a variety of other techniques. Cupping is often used as part of the session, so if you would like this please let us know in your intake form so they can be prepared.
1 hour
@
£50.00
This reflexology session is specifically for your pathways and package.
1 hour 30 minutes
@
£50.00
(For future sessions please book follow up appointments not first consultation)
This is for anyone suffering from any long-term pain or fatigue as your main issues. We will sit down and have a consultation to find out how thats impacting your quality of life and create a treatment plan based upon the various modalities that we offer to allow you to have a plan thats individually based around you.
1 hour
@
£50.00
This session can be made up of any of the following depending on your preferences and the plans made by your therapist (unless your therapist has suggested others not on here): Acupuncture, Deep Tissue (sports) Massage,
Dry cupping, Gua sha, Heatlamp therapy, MLD Massage, Moxibustion, Reflexology, Swedish Massage, Tui Na
1 hour 30 minutes
@
£80.00
1 hour 30 minutes
@
£50.00
(For future sessions please book follow up appointments not first consultation)
This is for anyone that is dealing with stress or trauma either physically, emotionally, mentally, or perhaps a mixture and are ready to move forward with it. We will have a consultation to chat about how its impacting you and creating a personalised treatment plan so that you're able to get the most from each session with us.
1 hour
@
£50.00
This session can be made up of any of the following depending on your preferences and the plans made by your therapist (unless your therapist has suggested others not on here): Acupuncture, Deep tissue massage,
Dry cupping, Gua sha, Heatlamp therapy, MLD Massage, Moxibustion, Reflexology, Swedish Massage, Tui Na
2 hours
@
£90.00
Working throughout the full body carefully and thoroughly this treatment uses a hybrid low wide couch. That gives the treatment of a floor massage but the comforts of a couch massage. The session will include kneading and deep tissue work, point pressing, articulation and stretching of the joints. With the aim to give to allow you to relax, physically, mentally, and emotionally. Either done through loose fitting clothing that gives full movement range or onto the skin.
1 hour 30 minutes
@
£80.00
Systematically working the body this treatment uses a hybrid low wide couch. That gives the treatment of a floor massage but the comforts of a couch massage. The session will include kneading and deep tissue work, point pressing, articulation and stretching of the joints. With the aim to give to allow you to relax, physically, mentally, and emotionally. Either done through loose fitting clothing that gives full movement range or onto the skin
1 hour
@
£50.00
With a focus upon the back, neck and shoulders this deep working session including twisting and stretch the area. this treatment uses a hybrid low wide couch. That gives the treatment of a floor massage but the comforts of a couch massage. With the aim to give to allow you to relax, physically, mentally, and emotionally. Either done through loose fitting clothing that gives full movement range or onto the skin
1 hour
@
£50.00
Starting with the hands this session will work its way down the arms to the shoulders releasing as we go. This treatment uses a hybrid low wide couch. That gives the treatment of a floor massage but the comforts of a couch massage. With the aim to give to allow you to relax, physically, mentally, and emotionally. Either done through loose fitting clothing that gives full movement range or onto the skin
1 hour
@
£50.00
Starting with the feet this session will work its way up the legs and into the hips releasing as we go. This treatment uses a hybrid low wide couch. That gives the treatment of a floor massage but the comforts of a couch massage. With the aim to give to allow you to relax, physically, mentally, and emotionally. Either done through loose fitting clothing that gives full movement range or onto the skin
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